In Part One of this series, we talked about the Narcissus/Echo myth and how to identify whether you or someone you’re in relationship with behaves with a lot of traits characteristic of the narcissist. Today, we’ll focus on how to identify whether you have a tendency to fall into the empath/Echo/codependence pattern, which hooks into the narcissist pattern like lock and key. If you feel confused because you identify with both the narcissist and the empath, join the club! Most people who fit one of these patterns fit both. In some relationships, you may play the narcissist, while in others, you play the codependent. Most people have a preference for one pattern over the other, but some flip-flop between them equally. Really, they are two sides of the same painful coin. But don’t despair! This is a curable pattern, and there’s so much love, joy, intimacy, and freedom on the other side of this pattern interrupt.
Before January 2014, I had never heard of the term “kundalini” other than vague references to kundalini yoga, which I associated with people wearing white turbans and breathing hard. But on my daughter’s 8th birthday, I experienced something that my medical knowledge never prepared me to understand. I was with my new friend Dennis, an agnostic scientist who was drawn to me after we met at a holiday party at the Institute of Noetic Sciences because of our shared curiosity in energy healing. We weren’t doing anything particularly interesting at the time. We weren’t meditating or doing yoga or having sex or doing breathwork or using any mind-altering substances or otherwise seeking out any sort of mystical experience. We were just sitting upstairs on the floor of my bedroom with my roommate April, when something very curious happened.
Like many of you, I was a child raised in the United States in the era of John Wayne and James Dean, when the rugged individualist was prized as the pinnacle of American success. If you relied on no one, proved yourself to be self-sufficient, autonomous, and independent, you won the brass ring of life’s merry-go-round. I was conditioned to believe that in order to be a valued member of society, especially as a woman raised during the feminist movement, I must avoid being “needy” or, even worse, “clingy,” and Lord knows I’d better not lean on a man or take more than I give to anyone.
My dear friends, I just survived one of the most intense ordeals of my life. A series of traumas—one after the other over the past two years—have threatened to level me in a way that is reminiscent of the Perfect Storm that led me to leave medicine ten years ago. That Perfect Storm fundamentally transformed my life, resulting in a quantum leap in my consciousness, my career, my relationships, my spiritual journey, and how I live my life. I can only assume this one will as well. But damn . . . it’s been painful.