As a physician, I’ve been exposed to a variety of wellness models, most of them pie charts and pyramids detailing what it takes to be optimally healthy - a nutritious diet, an exercise regimen, enough sleep - you catch my drift.
But something about these wellness models always left me feeling like something was missing. First, it was the format. A pie chart implies that you can take out a piece of the pie and still keep the rest of the uneaten pie intact. The same is true for a pyramid - if you take a strip out of a pyramid - you wind up with a shorter, but still stable pyramid.
Some wellness models are more holistic than others, accounting not only for conventionally “healthy” behaviors, but also for other facets of what makes a good life - social network, professional life, etc. Even still, I never found one that spoke to my soul. None of them ever felt expansive enough, comprehensive enough, or acknowledging of the interdependency of all the facets of what makes us whole and how these life factors affect the body.
From the day I launched OwningPink.com on April 26, 2009, my intention was to create a blog that explored all the facets of what I believed led to a healthy life - relationships, work/life purpose, creativity, spirituality, sexuality, your environment, finances, mental health, and physical health. My hypothesis was that each of these facets had to be in balance, not only with each other, but with the truth of who you are, the part of you I call your “Inner Pilot Light.” In other words, it’s not enough to be in a relationship if your relationship is out of alignment with your truth. It’s not enough to be having sex if you’re selling out your authentic sexual desires. It’s not enough to go to church if you really find communion with Source in nature instead. For years, my blog focused on helping people understand health in this kind of expanded way, but it didn’t fit neatly into an elevator speech or any wellness model I’d ever stumbled across.