10 Fun Ways To Reduce Your Cortisol Levels

10 Fun Ways To Reduce Your Cortisol Levels

The body knows how to heal itself.  As I describe in Mind Over Medicine: Scientific Proof That You Can Heal Yourself, our bodies are beautifully equipped with natural self-repair mechanisms that fight cancer, prevent infection, repair wounds, protect us from...
How To Transform Stress Into Relaxation

How To Transform Stress Into Relaxation

I was scheduled to speak in Munster, Indiana at 7 pm in front of 300 cancer patients, their support people, and their health care providers. Mapquest said it would only take 48 minutes to drive from the North Shore of Chicago, but knowing Chicago traffic, I left at...
10 Signs You Have WAY Too Much Cortisol

10 Signs You Have WAY Too Much Cortisol

We all know stress is bad for us, yet many of us wear it like a badge of honor. See if this sounds familiar: Dude: “OMG, I’m so stressed out! I’m working 14 hour days and haven’t used my vacation days for two years now, but hey – sometimes you just gotta keep...