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Polyvagal Theory & “Interoception:” A Neuroscience Understanding Of Attachment Trauma
One way to begin healing developmental trauma is to learn about what the founder of Polyvagal Theory Stephen Porges termed "neuroception."
Why Empaths Can Sorely Lack Empathy (Because Of Their Own Trauma)
Why might a hypersensitive empath lack empathy and sensitivity? Well, think about it. If you're an emotional sponge who picks up on other people's feelings without clear, solid psychic boundaries that protect your energy field from the energy field of others, an angry, grieving, terrified, disappointed,
The One Question You Can Ask Yourself To Help You Navigate Times of Uncertainty
It occurred to me as we were making our mandalas- This is how I operate my life.
What's next is the guiding principle of how I navigate uncertainty, whether we're talking about a book writing project, an activist idea, or a challenging relationship.
Are The Days of Rugged Individualism Numbered?
In my life, one bright spot of blessing in the past crazy year has been a daily "parts check in" with my friend and former housemate Emma,