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Current & Upcoming Live Programs
Internal Family Systems For Self Healing
A Trauma-Informed Practice For Healing Yourself
IFS is a game-changer for many people. Learning to master IFS as a self-help tool requires four basic goals- 1) Liberating from the extreme rolls they’ve been forced into by trauma, so they can express their naturally valuable qualities 2) Rebuilding trust between Self and parts so you can be a more trustworthy person 3) Reharmonizing your internal family system so there’s less polarization and confusion inside 4) Practicing Self-leadership in how you make your decisions in the world.
Find out more by watching the video:
TRANSFORMATIONAL MENTORING
Find & Fulfill Your Calling
On-on-One Mentoring with Dr. Lissa Rankin
Lissa is currently accepting a limited number of new clients for one-on-one mentoring, offering IFS-informed guidance that spans business strategy, creative development, healthcare innovation, and personal transformation. Each session is tailored to your specific journey and goals, whether you’re writing your first book, starting a visionary business, launching a revolutionary healthcare practice, or bringing your healing gifts to a wider audience.
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Blog
The 3.5% Rule: Can We Overturn Authoritarianism If 3.5% Of Us Protest?
My partner Dr. Jeffrey Rediger and I attended two No Kings protests in Sebastapol and Santa Rosa. We were even captured in a photo on the...
Understanding Defensive Parts Through An IFS Lens, Part 1
There’s a moment in every healing journey when we meet the parts of ourselves that are armored up so tight, we can hardly breathe. Therapy is...
Unpacking The “Why” Of Harmful Relational Behaviors
Let’s be honest. Trauma survivors don’t always behave well. Even if they’re trauma symptom is people-pleasing niceness, that usually rides...
The Paradox: You Are The One You’ve Been Waiting For AND You Can’t Heal In Isolation, Part 2
In You Are The One You’ve Been Waiting For (& You Still Need Others), Part 1, I hopefully made the case for why it’s a set up for failure...
You Are The One You’ve Been Waiting For (& You Still Need Others), Part 1
Ten years ago, when I first read Internal Family Systems, (IFS) founder Dick Schwartz’s book You Are The One You’ve Been Waiting For, it was a...
The Game Changer That Fundamentally Changed My Life
Like many women, especially those of us who grew up in a religious home, I was indoctrinated at an early age to be a pleasing, compliant good...
The Best “Get To Know Someone New” Line Ever
I’m new to Sonoma County and actively in pursuit of new friends, new community, and a new sense of belonging. After 17 years of feeling...
What Are Your Self-Led Criteria For New Friends Or Dating Partners?
I just moved away from the community I’ve loved for 17 years to follow my partner, Jeff, to a new job in Sonoma County. That means losing daily...
Why Being Good At Relationships Is Like Tennis (& Why There’s No Shame At Being Unskilled In Relationships)
It’s not your fault if nobody ever taught you how to be in a healthy relationship. If you grew up in a house with at least one selfabsorbed...
The 3.5% Rule: Can We Overturn Authoritarianism If 3.5% Of Us Protest?
My partner Dr. Jeffrey Rediger and I attended two No Kings protests in Sebastapol and Santa Rosa. We were even captured in a photo on the front page of our local paper, The Press Democrat! My resisting bitch face with my sign "This Is My Resisting Bitch...
Understanding Defensive Parts Through An IFS Lens, Part 1
There’s a moment in every healing journey when we meet the parts of ourselves that are armored up so tight, we can hardly breathe. Therapy is hard enough when we’re focusing on all the ways we’ve been victimized by the people who have hurt us. But it’ll knock the...
Unpacking The “Why” Of Harmful Relational Behaviors
Let’s be honest. Trauma survivors don’t always behave well. Even if they’re trauma symptom is people-pleasing niceness, that usually rides shotgun with passive aggressive resentment and punishing behaviors that result from poor boundaries and over-giving. But...
The Paradox: You Are The One You’ve Been Waiting For AND You Can’t Heal In Isolation, Part 2
In You Are The One You’ve Been Waiting For (& You Still Need Others), Part 1, I hopefully made the case for why it’s a set up for failure when we expect our intimate loved ones to take responsibility for being the primary caregiver of nurturing comfort,...
You Are The One You’ve Been Waiting For (& You Still Need Others), Part 1
Ten years ago, when I first read Internal Family Systems, (IFS) founder Dick Schwartz’s book You Are The One You’ve Been Waiting For, it was a game changer for me. The premise of the book, which is about applying the principles of the IFS model to intimate...
The Game Changer That Fundamentally Changed My Life
Like many women, especially those of us who grew up in a religious home, I was indoctrinated at an early age to be a pleasing, compliant good girl who suppressed anger and practiced “unconditional love.” This meant I was supposed to have compassion for the people...