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The BRAND NEW REVISED Mind Over Medicine Is Born Today
When I decided to rewrite 2/3 of my classic bestseller Mind Over Medicine a year ago so I could update much of the science, add new tools for healing and transformation, and entirely modify the Six Steps To Healing Yourself based on my deeper understanding of how...
Social Isolation Brings Up Trauma For Healing
Lots of people are having a rough time right now, and it’s no wonder. There is a strong link between social isolation and trauma, and when so much radical change is upon us, it’s natural that our “stuff” will bubble up. When we do not have the routines of daily...
Coronavirus Prevention With The Whole Health Green Juice Cleanse
In the face of a pandemic, we need more than just Outer Shield methods of prevention, such as lockdown, social distancing, and masks. Now more than ever, the importance of bolstering your Inner Shield so your body can be resilient in the face of this virus should...
Don’t Say “But I’m Not Racist”
I have a part that wants to keep my mouth shut about racism, because it's one of those land mines. There's so much white fragility and justifiable black rage, and I seem to trigger so many people when I bring it up, so my conflict-avoidant part just wants to smooth...