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12 Tips For Riding Out The Omicron Wave Safely, Protecting Your Mental Health (& What To Do If You Get It)
*The photo is a very blessedly swollen river on Steep Ravine Trail in Stinson Beach. I'm so happy it's been raining nearly all month! First, a disclaimer. I am not a public health doctor, nor a front-line Covid worker. But my colleagues, friends, and clients are,...
Trauma: The Theory Of Everything?
As we approach the Winter Solstice, the darkest day of the year, I find myself sitting with and welcoming the darkness, in myself and in the world. I just finished reading the galley of My Grandmother’s Hands author Resmaa Menakem’s new book The Quaking of America,...
30 Insights From A Trauma Survivor In Recovery From Spiritual Bypassing
I have an awesome new housemate, Shannon Gilcrease. She is a powerful, brilliant, gifted, beautiful, insightful, intelligent, unbelievable healer. She's also a trauma survivor in recovery from spiritual bypassing tendencies (she calls it "rose-colored glasses") who...
People Who Provide The Spark Don’t Often Get To Sit By The Fire, But Let’s At Least Try To Make A Freakin’ Bonfire Together
When we look back at history, we see that the greatest catalysts for change, especially in social justice realms, rarely get to enjoy the fruits of their labor. Usually, as with Martin Luther King, Jr and his "I have a dream" vision, it's quite the opposite. Spark...