by Karoline | Dec 19, 2025 | Environment, IFS, Relationships
Happy Winter Solstice to you all! I want to thank you for another year of caring about the work I do, of being on this newsletter list, of reading what I write and participating in workshops and other programs I offer, and of giving me the gift of service to you all....
by Karoline | Dec 14, 2025 | Healing, IFS, Mental Health, Relationships, Spirituality, Trust
One of our LOVE SCHOOL students made a special request for our next LOVE SCHOOL class- how to cope with the holidays when someone you love fails to live up to your expectations. She wrote, “How do you befriend your sad, hopeless, lonely parts during the holidays when...
by Karoline | Dec 10, 2025 | Healing, Medicine, Physical Health
Sometimes I can’t believe that it’s been twelve years since Mind Over Medicine hit the New York Times bestseller list right out of the publication gate and five years since I had the chance to completely rewrite a revised edition in 2020. (Buy the revised edition...
by Karoline | Nov 26, 2025 | Healing, IFS, Mental Health, Relationships
There’s a saying in spiritual circles- “If you think you’re enlightened, go home.” No matter how great your childhood was, nothing brings up our core triggers and most regressed behaviors more than being around our family of origin. I remember helping my mother...
by Karoline | Nov 19, 2025 | Healing, IFS, Relationships, Spiritual Bypassing, Spirituality
I had a very hard time learning to say no to my mother. She didn’t ask me how I wanted to live my life when I was growing up. She ordered me to do what she wanted, which usually was whatever she thought the church wanted. Having grown up in California during my early...
