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Writing From Your “Parts” For Healing Purposes

Writing From Your “Parts” For Healing Purposes

If you’ve ever written for therapeutic healing purposes or for self-expressive creativity, you might realize that different parts might show up when you write. Maybe you have perfectionist parts that impede your creativity by trying to get everything exactly right....

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A Daily Therapeutic Writing Practice That Could Help You Heal

A Daily Therapeutic Writing Practice That Could Help You Heal

Back in 2005, when I was still practicing medicine as an OB/GYN in San Diego and I was pregnant with my now almost 18-year-old daughter, I was miserable at work, morally injured, grieving the impending death of my father, and thinking about ending my life. The thing...

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