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Blog
Why Bullying Ourselves (& Others) Never Works To Change Behavior
We live in a culture that glorifies bullies, and we seem to think bullying will make us better people. But we are deluded. Bullying never works to...
A Sacred Medicine Case Study: Let’s Combine The Tools From Our Medicine Bags!
Yesterday, I was talking to a mentoring client on the telephone from my bedroom when I heard a blood-curdling scream out my window. Before I even...
What Is Muscle Testing? (The AIT Answer)
Imagine if you had a reliable way to diagnose any statement as “true” or “false?” What if you could accurately test “It’s aligned for me to quit my...
Sacred Medicine: 21 Things About Healing They Didn’t Teach Me In Medical School
After seven years of research, I'm finally writing my long-awaited book Sacred Medicine, the third book in the trilogy, following up Mind Over...
The 6 Steps To Healing Yourself 2.0 (What I’ve Learned Since Mind Over Medicine)
When I was talking to Richard Schwartz about how the Internal Family Systems (IFS) model came to be, he said, “It required me to be willing to be...
My Grand Vision For Heal At Last
Picture this. In the same way that addicts and those who love them can find 12 step circles almost anywhere in the world to aid in their recovery,...
Internal Family Systems (IFS) Is A Game-Changer For Medicine, Psychiatry, & The Spiritual Path
In my blog "Why It Doesn’t Help To Demonize Your Ego, Your Mind or Your Protector Parts," I alluded to how much I resonate with Internal Family...
Coming Into Right Relationship With Fear
I’m teaching three Fear Cure workshops this year, first, a one-day workshop at the New York Open Center in March, then a five-day workshop at...
What If We Can’t Permanently Cure Disease Without Addressing Trauma?
According to many sources in the mainstream medical literature, anywhere from 60-90% of illnesses have stress-related emotional underpinnings,...
The One Thing We Need (Which Most Of Us Are Missing) To Truly Let Love In
We humans are adorable. We crave love, jonesing for it desperately like a junkie seeking out the next fix, yet most of us have no idea how to love...
Why It Doesn’t Help To Demonize Your Ego, Your Mind, Or Your Protector Parts
As I prepare for the February 12 due date of my new book baby The Daily Flame: 365 Love Letters From Your Inner Pilot Light, I’m releasing a series...
The Crucial First Step To Letting Your Inner Pilot Light Make Your Decisions
In the acknowledgments of my new book The Daily Flame: 365 Love Letters From Your Inner Pilot Light, I wrote this. “I might never have come into...