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Blog
Life Is Unsafe, So Why Not Take Risks?
I recently met with a group of doctors who gather at Dr. Rachel Naomi Remen’s house monthly to discuss a variety of topics and seek meaning in...
Are You Brave? Lessons About Fear & Courage From The Colorado Tragedy
Colorado teen Jarell Brooks just wanted to see a movie about superheroes. He didn’t realize, as he entered the fated theater in Aurora to see the...
The $100 Investment: How One Person Really Can Change The World
Oh my goodness! When I wrote this post about how to change the world with the $100 I was given at Chris Guillebeau’s World Domination Summit, I...
Gossip, Criticism, Judgment, & Name-Dropping: A Love Lesson
As I’ve struggled to rein in my ego (who I call Victoria Rochester - you can read all about her here), I’ve become more astute at noticing when...
How To Change The World With $100
Photo Credit: Armosa Studios When I signed up to attend Chris Guillebeau’s World Domination Summit in Portland, I was motivated mostly by the desire...
Is Fear Making You Cling To What No Longer Serves You?
Every year, for the past five years, I have opened my annual letter from the American Board of Obstetricians & Gynecologists, reminding me that...
What’s Your Blind Spot?
For almost four years, I’ve been guided by my friend and spiritual counselor Tricia Barrett, who I first met when she was running the green juice...
How To Stay Healthy Even If You Eat Junk, Smoke Ciggies, Skip Exercise & Booze It Up
Ever since we docs started teaching people the importance of smoking cessation, moderation in alcohol intake, a nutritious, mostly plant-based diet,...
An Open Letter To Mean People Everywhere
You know who you are. You’re the kids who bullied that poor bus driver until she cried. You’re the ones who tortured and killed Matthew Shepard...
How To Feel Radically Alive Without Risking Life & Limb
You feel it when you’re skiing down that mountain at lightning speed while listening to your favorite song on your iPod. You feel it when you’re...
What To Do When You Can’t Heal Yourself
In my upcoming book Mind Over Medicine: Scientific Proof You Can Heal Yourself (Hay House, 2013) and in many recent blog posts such as this, this,...
The Fragility Of Life & How To Love Dangerously
“Good morning, Grendel!” When my hubby Matt lifts my Bichon Frisé pup Grendel up on the bed first thing in the morning, she’s so excited she can...