HealingRelationshipsTrust
Why Being Good At Relationships Is Like Tennis (& Why There’s No Shame At Being Unskilled In Relationships)

Why Being Good At Relationships Is Like Tennis (& Why There’s No Shame At Being Unskilled In Relationships)

It’s not your fault if nobody ever taught you how to be in a healthy relationship. If you grew up in a house with at least one selfabsorbed narcissistic parent who didn’t model a healthy, balanced relationship for you. Or even worse, if one of your caregivers was a...

HealingMental HealthRelationshipsSexuality
IFS-Informed Dating: Getting To Know Your “Parts” That Show Up When Dating

IFS-Informed Dating: Getting To Know Your “Parts” That Show Up When Dating

Before the pandemic, I’d been intentionally single because I was in a phase of trauma healing recovery that needed me to focus on my own needs and healing. My inclination towards codependent love addiction and making someone else’s needs matter more than my own was...

CreativityHealingIFSMedicineMuseRelationships
Do You Or Your Kids Have Too Much Or Not Enough Entitlement? (Take The Quiz)

Do You Or Your Kids Have Too Much Or Not Enough Entitlement? (Take The Quiz)

Kids can grow up with developmental wounds that put them on one end of the unhealthy entitlement spectrum or the other. On one end, kids grow up too entitled. They feel entitled to things they’re not actually entitled to, and this can put them at risk of...

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