Corona Virus

How To Fill Your Tank When You Get Anemic On Life Force

In my next book Sacred Medicine, I divided up the healing tools shared in the book (which will be published by Sounds True in Spring 2022!) into two categories- energy transfusions meant to fill you with life force when you're depleted, and trauma healing tools meant to plug the leaks or unblock where life force gets stagnant because of unhealed trauma. For those who are severely depleted, trauma healing may be premature. It's better to fill your tank before you dive deep into potentially triggering territory.

Jun 1, 2021 | 0

We Need Trauma Recovery For Health Care Workers

Because I used to be a doctor, I have my finger on the pulse of what it's been like to be a front-line Covid doctor, even though I've been safely sheltered in place since retiring from clinical practice over a decade ago. Among my friends, colleagues, clients, and family members are physicians and nurses who have been relentlessly exposed to the traumas of the front lines, not unlike battle-weary soldiers in seemingly endless wars. They have pandemic fatigue, and it's brutal.

May 28, 2021 | 0

A Front Line Covid ICU Doc & Virologist’s Thoughts On New CDC Mask Guidelines

The CDC has announced that vaccinated folks are now free to be maskless- both indoors and outdoors, unless they're in crowded spaces. I was wondering what Rick Loftus, MD, my most trusted source of Covid advice who is a front line Covid ICU doctor, virologist, immunologist, and public health expert who used to work for the CDC, thinks. Here's Rick's answer to my question if you're curious.

May 14, 2021 | 0

Are We Blind To Our Privilege In The Wellness World?

Since I left my job in conventional medicine in 2007, I've contributed and participated in the wellness industry as a thought leader and also a consumer of wellness services and products. After hanging up my shingle outside the system, I had a cash-based integrative medicine practice- because I wanted a whole hour with my patients and insurance wouldn't even cover my overhead, much less give me a salary if I accepted managed care reimbursement. I was always uncomfortable with the idea that my services were a luxury good but felt helpless to practice good medicine any other way. You might say I sold out some of my social justice ethics- but I didn't see another way to make a living without the moral injury that was making me suicidal in the hospital systems.

May 7, 2021 | 0

How To Begin Healing & Milk The Past Year For All It’s Worth

The pandemic is not over yet, and we have so much loss to grieve- lost lives, lost jobs, lost financial security, lost belief systems, lost school days, lost friends, lost feelings of safety, and lost social contact, in addition to things we needed to lose- like losing some of our racial, gender, socioeconomic, or sexual preference privileges or losing political leaders who do not wish our countries well or losing online influencers who do not respect science or truth or losing some of the mobility that is causing the climate crisis.

Apr 29, 2021 | 0

Who Is The “You” That Will Come Out Of Quarantine?

While making the final edits to my Sacred Medicine book, I asked one healer if she had a point of view in response to the question, "Why do horrific things happen to seemingly innocent people?" I explained to her that the question is relevant to the book because those who chronically suffer from physical or mental illness often seek answers to the question, "Why me" or "Why not her?" I told her that every answer I had heard thus far in my research fell flat from a post-2020 lens, and because I had a lot of respect for her, I was curious about her point of view at this point in our understanding (and lack thereof) of human suffering.

Apr 14, 2021 | 0

Is Long Covid A Trauma Symptom?

According to a recent Lancet study, 1/3 of people who recover from Covid wind up with psychological and/or neurological symptoms. Another study suggests that 7 in 10 people who were hospitalized for Covid have not fully recovered five months later. One in five Covid survivors wind up with a new onset disability, which we're calling "long Covid," and which is likely the same kind of post-viral illness we've seen before as the result of other kinds of viral infections, such as post-Epstein Barr.

Apr 12, 2021 | 0

Oprah, The Royal Family, Mental Health, Racism & Being Shunned, Oh My!

Almost nobody made it through the last year without some mental or physical health impact. Even if you didn't get Covid, it's likely that you found yourself gaining some weight, feeling some anxiety or depression, getting caught up in delusional, paranoid, or conspiratorial thinking, indulging an old addiction or starting a new one, experiencing some physical pain, or winding up with new or worsening physical symptoms, among other potential outcomes.

Mar 8, 2021 | 0

What If You’re Not Broken? Understanding The Internal Family Systems (IFS) Model

Almost nobody made it through the last year without some mental or physical health impact. Even if you didn't get Covid, it's likely that you found yourself gaining some weight, feeling some anxiety or depression, getting caught up in delusional, paranoid, or conspiratorial thinking, indulging an old addiction or starting a new one, experiencing some physical pain, or winding up with new or worsening physical symptoms, among other potential outcomes.

Mar 6, 2021 | 0

A Surprising Mystical Experience During Vaccination

Yesterday, I spoke to one of my neighbors who just got vaccinated. She wanted to tell me what a big deal it was for her to do so, given her inclinations. This is a woman who is an avid consumer of alternative medicine, someone who is scared of doctors and hasn't gotten a check up in two decades.

Mar 1, 2021 | 0

It Is Okay To Not Be Okay

In the Healing With the Muse community, our intention is to alchemize uncertain times into creative gold for the purposes of healing and being “makerly,” leveraging both the joyful and painful experiences of our lives (the last year has been chock full of them!) into opportunities to write and make art straight from the raw, cracked open heart.

Feb 19, 2021 | 0

It’s Not “Cancel Culture;” It’s “Accountability Culture”

If you’ve been following what I write, you know I’ve done A LOT of writing about Covid, public health recommendations (including vaccination), and social justice and human rights lately. This is not my typical gig, but given the intersecting disasters we face, it’s felt more important than what I usually write about. That said, what I usually write about (Whole Health) is more relevant now than ever!

Feb 15, 2021 | 0

Those Who Have Had 2 Covid Vaccines Can Skip Quarantine If Exposed (Plus, Fewer People Are Dying of Covid- YEAH!)

Since the beginning of the pandemic, the CDC has been recommending that those who wind up exposed to someone known to have Covid quarantine for 10-14 days. Now, the CDC is saying that if you've had two shots of the Pfizer or Moderna vaccine, if you're asymptomatic, and if it's been at least two weeks since your second injection and within 3 months of your last shot, you can skip the quarantine period.

Feb 11, 2021 | 0

What Is The Muse – And How Can You Meet Yours?

If you’ve been following what I write, you know I’ve done A LOT of writing about Covid, public health recommendations (including vaccination), and social justice and human rights lately. This is not my typical gig, but given the intersecting disasters we face, it’s felt more important than what I usually write about. That said, what I usually write about (Whole Health) is more relevant now than ever!

Feb 5, 2021 | 0

Why Lockdown Could Be Turning Your Memory To Mush (& How To Reverse It By Adding Novelty To Your Routine)

If you saw the rom-com Groundhog Day, you know that this movie explores the question, "What would it be like if you woke up every day to the exact same routine?"

Feb 2, 2021 | 0

Can The Covid Vaccine Change Your DNA? An Expert Virologist Answers Your Questions

With all the rumors floating around about whether mRNA vaccines can alter human DNA, I wanted to address one question several of you have asked in different ways. It's a very detailed and nerdy question and answer, but in case you love nerding out like I do (and need some good scientific reassurance), I wanted to share the question and it's answer from a true expert. I've been posting some of the updates from my friend Rick Loftus, MD, the virologist, epidemiologist, immunologist and front line Covid ICU doctor.

Feb 1, 2021 | 0