My cousin Rebecca Bass Ching, an incredible Internal Family Systems (IFS) therapist who is responsible for turning me on to IFS and introducing it to me as "game changer," just wrote a beautiful piece about being bullied- by someone else or by yourself- and how today's trying times can bring up emotions from past bullying encounters.
In the Healing With the Muse community, our intention is to alchemize uncertain times into creative gold for the purposes of healing and being “makerly,” leveraging both the joyful and painful experiences of our lives (the last year has been chock full of them!) into opportunities to write and make art straight from the raw, cracked open heart.
As I’m trapped in my house because the air quality where I live in the Bay Area is incompatible with life, as I’m sheltered in place for six months and gave up all summer travel because I want to be a responsible community member and don’t want to hurt anyone who...
The Viral Wake Up Call: An IFS Perspective By Dick Schwartz Very rarely do I post guest blogs on this blog, but my mentor and founder of Internal Family Systems (IFS) Richard Schwartz, PhD just wrote this post about IFS in the times of a pandemic, and my...
We just survived the worst season of California wildfires I can remember after living here over half of my life. While our lives and homes were not in immediate danger as so many others were, we did have to flee the San Francisco Bay Area as smoke evacuees because...
After five days on safari in South Africa with my mother on her “bucket list” trip, I felt inspired to write about my practice of interfacing with nature as an oracle, using my safari experience as an example. I shared my practice with several of the safari guides...
For thousands of years, the indigenous people all over the world have used various forms of oracular knowing in order to seek guidance when they’re feeling lost, confused, stuck or off track. What is an oracle? Merriam-Webster defines “oracle” as “a priest or...
As I shared with you yesterday, my beloved mother was just diagnosed with a rare and aggressive kind of leukemia. (If you missed it, you can read about our shock and our magic stories here.) When life throws you a curveball, advice is often the last thing you need....
Our beloved Statue of Liberty, a beacon of hope for refugees, freedom from religious oppression, and terror, announces to the world: Give me your tired, your poor, Your huddled masses yearning to breathe free, The wretched refuse of your teeming shore. Send these,...
Photo Credit: Hannah Rae Porst When I stayed in a Q’eros village at 16,000 feet in the Andes last year, I was blessed to participate in several “despacho” blessings performed by the Q’eros shamans. To the Q’eros, the primary spiritual principle is one of “ayni,”...
I alluded to the most important book I read in 2014 in last week’s blog about ending the Story of Separation, the cultural story that has us believing that we are discrete blobs of carbon matter that need to fight for our own self interest in order to survive and...
Although I adore my family and it's beautiful up here on Lake Erie in Ohio, the place I’m spending my summer vacation with my mother, daughter, nieces, and nephews isn’t the kind of place I’d choose to hang out left to my own devices. We’re vacationing at a...
Oh my goodness! When I wrote this post about how to change the world with the $100 I was given at Chris Guillebeau’s World Domination Summit, I couldn’t have anticipated your beautiful visions and generosity! Countless people shared their visions for how they...
I'd love to hear your thoughts, stories, and feedback on my "How to Change the World" manifesto. Feel free to share in the comments section...