Lissa On The Beach
How To Fill Your Tank When You Get Anemic On Life Force

How To Fill Your Tank When You Get Anemic On Life Force

In my next book Sacred Medicine, I divided up the healing tools shared in the book (which will be published by Sounds True in Spring 2022!) into two categories- energy transfusions meant to fill you with life force when you're depleted, and trauma healing tools meant to plug the leaks or unblock where life force gets stagnant because of unhealed trauma. For those who are severely depleted, trauma healing may be premature. It's better to fill your tank before you dive deep into potentially triggering territory.

How To Begin Healing & Milk The Past Year For All It’s Worth

How To Begin Healing & Milk The Past Year For All It’s Worth

The pandemic is not over yet, and we have so much loss to grieve- lost lives, lost jobs, lost financial security, lost belief systems, lost school days, lost friends, lost feelings of safety, and lost social contact, in addition to things we needed to lose- like losing some of our racial, gender, socioeconomic, or sexual preference privileges or losing political leaders who do not wish our countries well or losing online influencers who do not respect science or truth or losing some of the mobility that is causing the climate crisis.

Who Is The “You” That Will Come Out Of Quarantine?

Who Is The “You” That Will Come Out Of Quarantine?

While making the final edits to my Sacred Medicine book, I asked one healer if she had a point of view in response to the question, "Why do horrific things happen to seemingly innocent people?" I explained to her that the question is relevant to the book because those who chronically suffer from physical or mental illness often seek answers to the question, "Why me" or "Why not her?" I told her that every answer I had heard thus far in my research fell flat from a post-2020 lens, and because I had a lot of respect for her, I was curious about her point of view at this point in our understanding (and lack thereof) of human suffering.

Why Reflexive Rebellion Or Blind Compliance In The Face of Authority Figures May Be The Result Of Unhealed Bullying Trauma

Why Reflexive Rebellion Or Blind Compliance In The Face of Authority Figures May Be The Result Of Unhealed Bullying Trauma

My cousin Rebecca Bass Ching, an incredible Internal Family Systems (IFS) therapist who is responsible for turning me on to IFS and introducing it to me as "game changer," just wrote a beautiful piece about being bullied- by someone else or by yourself- and how today's trying times can bring up emotions from past bullying encounters.

It Is Okay To Not Be Okay

It Is Okay To Not Be Okay

In the Healing With the Muse community, our intention is to alchemize uncertain times into creative gold for the purposes of healing and being “makerly,” leveraging both the joyful and painful experiences of our lives (the last year has been chock full of them!) into opportunities to write and make art straight from the raw, cracked open heart.

*The photo is my friend’s farm in Santa Rosa at midday.
We Need To Feel To Heal

We Need To Feel To Heal

As I’m trapped in my house because the air quality where I live in the Bay Area is incompatible with life, as I’m sheltered in place for six months and gave up all summer travel because I want to be a responsible community member and don’t want to hurt anyone who...

We the People: A Call to Action

We the People: A Call to Action

Our beloved Statue of Liberty, a beacon of hope for refugees, freedom from religious oppression, and terror, announces to the world: Give me your tired, your poor, Your huddled masses yearning to breathe free, The wretched refuse of your teeming shore. Send these,...