The Viral Wake Up Call: An IFS Perspective By Dick Schwartz Very rarely do I post guest blogs on this blog, but my mentor and founder of Internal Family Systems (IFS) Richard Schwartz, PhD just wrote this post about IFS in the times of a pandemic, and my...
We just survived the worst season of California wildfires I can remember after living here over half of my life. While our lives and homes were not in immediate danger as so many others were, we did have to flee the San Francisco Bay Area as smoke evacuees because...
After five days on safari in South Africa with my mother on her “bucket list” trip, I felt inspired to write about my practice of interfacing with nature as an oracle, using my safari experience as an example. I shared my practice with several of the safari guides...
For thousands of years, the indigenous people all over the world have used various forms of oracular knowing in order to seek guidance when they’re feeling lost, confused, stuck or off track. What is an oracle? Merriam-Webster defines “oracle” as “a priest or...
As I shared with you yesterday, my beloved mother was just diagnosed with a rare and aggressive kind of leukemia. (If you missed it, you can read about our shock and our magic stories here.) When life throws you a curveball, advice is often the last thing you need....
Our beloved Statue of Liberty, a beacon of hope for refugees, freedom from religious oppression, and terror, announces to the world: Give me your tired, your poor, Your huddled masses yearning to breathe free, The wretched refuse of your teeming shore. Send these,...
Photo Credit: Hannah Rae Porst When I stayed in a Q’eros village at 16,000 feet in the Andes last year, I was blessed to participate in several “despacho” blessings performed by the Q’eros shamans. To the Q’eros, the primary spiritual principle is one of “ayni,”...
I alluded to the most important book I read in 2014 in last week’s blog about ending the Story of Separation, the cultural story that has us believing that we are discrete blobs of carbon matter that need to fight for our own self interest in order to survive and...