After reading all of your comments all week, just so I can try to make sense of what's happening here in this community, I feel like I need to make a few distinctions about my understanding about some core spiritual teachings around compassion. First, I'm...
I can't stop pondering why so many of the challenges we're facing as a culture right now revolve around the breath. COVID is a disease that threatens our breathing. West Coast wildfires right now and recent horrific fires in Australia and the Amazon are making it...
This is a time of hard choices in uncertain times. Should you go to the hospital if you get short of breath, or should you ride it out at home? Should you let your kid endure the potential damage of remote learning, or should you let your child go to in-person...
Someone asked me today about my thoughts about the mystery of the placebo effect, which I wrote about at length in Mind Over Medicine and which scientists do not understand but have theories about. I thought some of you might be interested in what I wrote. In the...
When I decided to rewrite 2/3 of my classic bestseller Mind Over Medicine a year ago so I could update much of the science, add new tools for healing and transformation, and entirely modify the Six Steps To Healing Yourself based on my deeper understanding of how...
A meme floating around said, "Kinda feeling like the Earth just sent us all to our rooms to think about what we've done." Sounds just about right. We know that pandemics are part of Earth's immune system. If we are not behaving as healthy, cooperate cells in the...
For those of you following along in this blog series, we've been exploring, one "CURED Tip" at a time, the interventions employed by people who experienced "spontaneous healing" as reported by Harvard doctor, researcher, and new Whole Health Medicine Institute...
First and foremost, you are loved and you are valuable. You are never broken or worthless, even when you make the inevitable blunders children are supposed to make while they're learning to be human. Your feelings are valid and you deserve to feel all of them—the...
We get so encrusted with our mental concepts of what’s possible and what’s not that when the “impossible” happens, we can have all kinds of emotions that range from fear to awe to confusion to bewilderment to gratitude to anger. Most of us don’t like having our...
We live in a culture that glorifies bullies, and we seem to think bullying will make us better people. But we are deluded. Bullying never works to make anyone a better person. Let’s look at the reality of this distorted obsession with bullying in the name of making...
Yesterday, I was talking to a mentoring client on the telephone from my bedroom when I heard a blood-curdling scream out my window. Before I even knew what was happening, I told my client there was an emergency and I needed to hang up the phone and call 911....
Imagine if you had a reliable way to diagnose any statement as “true” or “false?” What if you could accurately test “It’s aligned for me to quit my job.” versus “It’s not aligned for me to quit my job?” and get the answer direct from God, your Inner Pilot Light,...
We humans are adorable. We crave love, jonesing for it desperately like a junkie seeking out the next fix, yet most of us have no idea how to love and be loved. Why? Because our original teachers, our parents, usually didn’t know how to really love us either....
In the acknowledgments of my new book The Daily Flame: 365 Love Letters From Your Inner Pilot Light, I wrote this. “I might never have come into close contact with my Inner Pilot Light were it not for the guidance, illumination, and love of my mentor Rachel Naomi...
As we get closer to the publication date of my new book The Daily Flame: 365 Love Letters From Your Inner Pilot Light, I’ll be releasing a series of blogs intended to help you connect to this source of divinity within each of us. In "What Is Your Inner Pilot...
In this blog, I wrote about The Paradox: We can Heal Ourselves, But We Can’t Do It Alone. In the wake of losing my mother last year, I am in the midst of doing the most intensive trauma healing work I’ve ever done in my life. If you’ve lost a parent, you know how...