It’s Been 5 Years Since Lockdown

It’s Been 5 Years Since Lockdown

It's three days until the 5 year anniversary of lockdown for my hometown. On March 16, 2020, the San Francisco Bay Area was one of the first to close everything. I remember the weirdness viscerally. One luxury remained. Since I live at the beach, I was allowed to...

Understanding Cult Dynamics + Why We Need To Keep Our Empathy Instead Of Resorting To “I Told You So”

Understanding Cult Dynamics + Why We Need To Keep Our Empathy Instead Of Resorting To “I Told You So”

I’ve been overwhelmed by what’s going on in our country right now and feeling helpless and speechless, while I sort out my own emotions, thoughts, beliefs, and call to action. One thing I know I can offer is psycho-education about narcissism and cult dynamics....

10 Tips For Times Of Transition

10 Tips For Times Of Transition

As I wrote in Navigating The Space Between Stories, many of us are experiencing more change, more quickly, with more uncertainty, than we’re used to. To meet this need for support during times of change, Dr. Jeffrey Rediger and I are hosting a live, in person...