5 Steps from Fear to Freedom

5 Steps from Fear to Freedom

The following is an excerpt from my new book The Fear Cure, which comes out next week, on Tuesday, February 24! If you preorder today, you can still qualify for the gifts you’ll get if you buy the book before February 23. Preorder 1 copy and get free admission to a...

The Fear Cure: Let Fear Cure YOU

The Fear Cure: Let Fear Cure YOU

My next book The Fear Cure: Cultivating Courage As Medicine For The Body, Mind & Soul comes out February 24! What inspired me to write The Fear Cure? After writing Mind Over Medicine, I had a post-publishing epiphany. I realized that it’s all well and...

The Cure for All Anxiety

The Cure for All Anxiety

We live in a culture that says that the only way to get what you want is to DO DO DO and then DO some more. Push. Struggle. Make it happen. Put your nose to the grindstone. Work your ass off. Try. And never ever give up. I once believed this was true. Surrender was...

Are You Involved With A Narcissist?

Are You Involved With A Narcissist?

I was deep in the heat of a conversation with a guy friend of mine, as we sat across from each other at the dinner table. I felt fire burning inside of me. He said, “Tell me what your Small Self is saying right now?” I glared at him and said, “My Small Self is...