Yesterday, I wrote a Facebook post (you can read it here) about Deepak Chopra and Peter Attia in the Epstein files. It got over 350 comments in less than 24 hours, and so many of them were heartbreaking. The post included disturbing quotes from Epstein files...
I didn’t mean to fall in love again. I really didn’t. I had already given my heart to Muir Beach—the fog that tucked me in at night like a damp wool blanket, the way the ocean hurled itself at the rocks with such theatrical despair, the sense that the land itself...
I know I’m a bit belated in saying so, but Happy New Year! My big move to the Art Barn in West Sonoma County derailed me a bit, but I’m all settled now and loving my new home. Those of you who know me can attest to how I’m sensitive to and sending hugs and...
Let me start with wishing you holiday blessings from the 1870s renovated barn that is Jeff, Mira and my new home near Bodega Bay, CA. Because we’ve been in the midst of a big move, we only just got around to decorating for the holidays. So let me show you where we...
One of our LOVE SCHOOL students made a special request for our next LOVE SCHOOL class- how to cope with the holidays when someone you love fails to live up to your expectations. She wrote, “How do you befriend your sad, hopeless, lonely parts during the holidays...
Sometimes I can’t believe that it’s been twelve years since Mind Over Medicine hit the New York Times bestseller list right out of the publication gate and five years since I had the chance to completely rewrite a revised edition in 2020. (Buy the revised edition...
There’s a saying in spiritual circles- “If you think you’re enlightened, go home.” No matter how great your childhood was, nothing brings up our core triggers and most regressed behaviors more than being around our family of origin. I remember helping my mother...
I had a very hard time learning to say no to my mother. She didn’t ask me how I wanted to live my life when I was growing up. She ordered me to do what she wanted, which usually was whatever she thought the church wanted. Having grown up in California during my...