We All Deserve To Breathe Freely

We All Deserve To Breathe Freely

I can't stop pondering why so many of the challenges we're facing as a culture right now revolve around the breath. COVID is a disease that threatens our breathing. West Coast wildfires right now and recent horrific fires in Australia and the Amazon are making it...

What Is Intimacy?

What Is Intimacy?

When I was teaching a workshop a couple of weeks ago, I made a flippant comment to a client. “Intimacy is not the same as unconditional love, nor is it the same as sex or compatibility.” My client wrinkled her forehead and took me aside later to ask me to expand on...

Do Men Need An #IRapedToo Movement?

Do Men Need An #IRapedToo Movement?

I was with female clients all day yesterday and many of them were very triggered because of the Kavanaugh/Ford testimonies. The Senate hearing was activating PTSD flashbacks of their own sexual assaults. I was facilitating them through their traumas and referring...

Love Your Enemy

Love Your Enemy

So much of what I’ve been blogging about, especially since the election times of 2016 and the aftermath of what has followed in our political climate, the #MeToo movement, and many other divisive issues, has focused on dissolving the story of separation and...