I’ll never forget the way I felt when Aisha/Pema Salem took the stage at SAND. I’d been listening to these boring old white male non-dual teachers all day. I was there with my BFF Dennis, and Dennis kept saying, “Listening to these guys talk about spiritual...
In 2007, after twelve years of training to become a doctor, I left the hospital, only seven years after completing my training. Why? Because, in my estimation, to rise in the medical hierarchy requires trading in empathy and compassion for power- and it’s a bad...
Yesterday, I wrote a Facebook post (you can read it here) about Deepak Chopra and Peter Attia in the Epstein files. It got over 350 comments in less than 24 hours, and so many of them were heartbreaking. The post included disturbing quotes from Epstein files...
Melody and I used to make plans the way people do when they care about each other. We’d talk them through, check calendars, and imagine the future together, even if it was just a Tuesday night dinner or a weekend hike. When we’d land on a plan, I’d feel my body...
Let me start with wishing you holiday blessings from the 1870s renovated barn that is Jeff, Mira and my new home near Bodega Bay, CA. Because we’ve been in the midst of a big move, we only just got around to decorating for the holidays. So let me show you where we...
One of our LOVE SCHOOL students made a special request for our next LOVE SCHOOL class- how to cope with the holidays when someone you love fails to live up to your expectations. She wrote, “How do you befriend your sad, hopeless, lonely parts during the holidays...
I love one-on-one Internal Family Systems (IFS) parts work. I am forever indebted to my IFS therapist Nancy Morgan and to IFS founder Dick Schwartz, who I’ve been blessed to do some one-on-one work with from time to time. I highly recommend seeing an IFS therapist...
Pop psychology uses a lot of lingo to describe various imbalances in relationship: Overfunctioning/ Underfunctioning Narcissist/ Codependent Neurotypical/ Neurodivergent (ADHD, autism, etc) Caregiver/ Disabled care receiver Falsely empowered/ Disempowered One up/...