Events
When You’re Not Getting Your Needs Met Because The One You Love Has Adult ADHD, Part 1
In LOVE SCHOOL, our IFS community of practice for healing relational trauma, improving relationships, and getting to know how your own parts engage relationally, one of the LOVE SCHOOL, who identifies with being in an unbalanced relationship, sent me a private email...
An Empty Nest At Christmas (+ Empathy For All Of Us Who Are Hurting This Holiday Season)
Unlike many of my trauma survivor clients, for whom holidays were often a nightmare, I am one of those people who grew up with a family who knew how to do wonderful holidays. At home in Winter Park, Florida, the holiday season was filled with advent calendars and...
Pursuing A Healing Partnership Is Like Climbing Mount Everest
After my divorce from the father of my now 18-year old daughter, I hoped to find a relationship with someone who was willing to go the distance with me. I’d met people who claimed to be up for personal or spiritual growth, but when the rubber met the road and we...
10 STEPS TO FINDING YOUR WRITING VOICE & HEALING YOUR TRAUMA
For those of you seeking to write a memoir or learn self-help tools to deepen your Internal Family Systems practice, either as an adjunct to your IFS practice or because you can’t afford or can’t find an IFS therapist, my health equity parts want to share some...
What If You Give More Than You Receive In Every One Of Your Relationships?
Because we’re writing a book together about the health impacts of unbalanced, non-reciprocal, and oppressive relationships, my partner Jeff Rediger and I have been previewing some of what we’re writing about in the book in our continuity program LOVE SCHOOL. We get so...
What If You Want To Grow & Heal But The One You’re With Isn’t Interested?
Some people expect that their romantic relationships will be purely a sanctuary of refuge, a conflict-free zone of safe, nurturing connection, unconditional acceptance, pleasurable fun and joy, and nourishing companionship. Other people approach relationships...