Meditations | Lissa Rankin

In times of personal, interpersonal, and global distress, calming your nervous system so your body's self-healing mechanisms remain optimized becomes essential. These guided meditations focus on the common ways we loop stress responses because of fear, the need for control, our resistance to what's actually happening, our discomfort with uncertainty, and our hesitation to trust limitless forces more powerful than our limited human minds.

With Karen Drucker's uplifting piano music accompanying New York Times bestselling author, physician and spiritual guide Lissa Rankin, MD, these meditations are medicine for the soul, which can help heal your body, your mind, and your emotions during uncertain times.

Meditation: Meet Your Future Self—Allow yourself to be guided into the destiny of your future highest self.

Meditation: Self-Healing—Allow yourself to be guided into the destiny of your future highest self.

Meditation: Access Your Spirit Guide—Meet the guide who can help you make conscious decisions, align with the highest good, and find comfort when you need it.

Meditation: Tend Your Inner Child—Comfort yourself when you feel scared, sad, hurt, frustrated, or angry.

Meditation: Navigate the Space Between Stories—Find peace and relieve anxiety when one story has ended and the other has not yet begun.

Meditation: I Accept—Stop resisting life and accept what is.

Meditation: Oneness—Move past the fear of being alone and into a state of serene Oneness.

Meditation: Meet Your Pilot Light—Access the voice of love and guidance within.

Meditation: Trust the Purposeful Universe—When life isn’t going your way, expand your consciousness and open yourself to trusting that everything—even adversity—can grow your soul and bless you.

Meditation: Make Peace with Uncertainty—Come into right relationship with uncertainty when that which you thought was certain in life crumbles.

BONUS Meditation: A Gathering of the Tribes—Lissa reads a parable written by Charles Eisenstein as a shamanic invitation to find and fulfill your calling.

WHOLE HEALTH MEDITATIONS—Heal Yourself Heal The World $9.99

Heal your body, your mind, and your emotions during uncertain times.

Buy Now $9.99

Have questions? Contact us at info@lissarankin.com.