10 Fun Ways To Reduce Your Cortisol Levels

10 Fun Ways To Reduce Your Cortisol Levels

by | Jun 27, 2013 | Physical Health

The body knows how to heal itself.  As I describe in Mind Over Medicine: Scientific Proof That You Can Heal Yourself, our bodies are beautifully equipped with natural self-repair mechanisms that fight cancer, prevent infection, repair wounds, protect us from...
10 Signs You Have WAY Too Much Cortisol

10 Signs You Have WAY Too Much Cortisol

by | Jun 6, 2013 | Physical Health

We all know stress is bad for us, yet many of us wear it like a badge of honor. See if this sounds familiar: Dude: “OMG, I’m so stressed out! I’m working 14 hour days and haven’t used my vacation days for two years now, but hey – sometimes you just gotta keep...