by Lissa Rankin | Jan 3, 2013 | Physical Health
In my first TEDx talk, The Shocking Truth About Your Health, I introduced the idea that optimal health requires not just a good diet, daily exercise, and plenty of sleep, but also healthy relationships, a healthy professional life, a healthy spiritual life, and so...
by Lissa Rankin | Jul 2, 2012 | Physical Health
Ever since we docs started teaching people the importance of smoking cessation, moderation in alcohol intake, a nutritious, mostly plant-based diet, daily exercise, and weight control, millions of people have been beating themselves up for unhealthy lifestyle habits. ...
