A Lesson In Empathy

A Lesson In Empathy

The woman in front of you in the grocery store line just lost her mother after a nine year battle with cancer. Your boss just found out his wife is having an affair. The other mother you ran into in the schoolyard just found out her daughter has a brain tumor. The...
Can You Hear The Voice Of Your Soul?

Can You Hear The Voice Of Your Soul?

As children, we are all born with healthy souls, but sometimes life does a number on us. The traumas of childhood, the wounds of coming of age, the sacrifices we make for our careers and our families, the losses that eat away at our joy, and the fears we inherit from...
How To Keep Your Heart Open When You’re Angry

How To Keep Your Heart Open When You’re Angry

It’s easy to talk about opening your heart when everyone is getting along. When you’re with your best friend, who has just built a cocoon around you because you just got your heartbroken, and your bestie then climbs into the cocoon to hold you in her arms like a...
How To Raise Healthy, Happy Kids

How To Raise Healthy, Happy Kids

When I wrote the title of this blog, I think I might have been overly ambitious. How DO you raise healthy, happy kids? It’s a question I ponder almost every day and one my readers ask me about frequently. Because I’m a mom, doctor, and entrepreneur, I’m often asked...