Soften into the Pain

Soften into the Pain

Communing with the Pueblo ancestors at Bandelier National Monument In the past couple of weeks, three people I love dearly died. Two were quite young and died tragically. Scott Dinsmore Scott was a beloved friend whose hand I held as he skyrocketed to very quick,...
How To Keep Your Heart Open When You’re Angry

How To Keep Your Heart Open When You’re Angry

It’s easy to talk about opening your heart when everyone is getting along. When you’re with your best friend, who has just built a cocoon around you because you just got your heartbroken, and your bestie then climbs into the cocoon to hold you in her arms like a...