10 Fun Ways To Reduce Your Cortisol Levels

10 Fun Ways To Reduce Your Cortisol Levels

The body knows how to heal itself.  As I describe in Mind Over Medicine: Scientific Proof That You Can Heal Yourself, our bodies are beautifully equipped with natural self-repair mechanisms that fight cancer, prevent infection, repair wounds, protect us from...
How To Bend Very Thick Silverware

How To Bend Very Thick Silverware

In the blog I wrote about horse whispering with Martha Beck, I shared with you some of the magical experiences my business manager Melanie Bates and I enjoyed when we visited Martha’s ranch in preparation for the opening workshop of the Whole Health Medicine Institute...