by Lissa Rankin | Jan 1, 2018 | Mental Health
As New Years approaches, let’s try something different. Studies show that approximately 40% of people make New Years Resolutions, but only between 8–19% of people actually follow through on fulfilling those promises two years later which means that 81–92% of...
by Lissa Rankin | May 13, 2014 | Physical Health
As I scan the New York Times Bestseller’s list week after week, it kills me to notice how many bestselling books are about yet another diet or exercise regimen guaranteed to help you lose weight so you will finally be thin enough/ pretty enough/ good enough/ [insert...
by Lissa Rankin | Apr 8, 2014 | Inner Pilot Light
When Gretchen Rubin, author of The Happiness Project spoke at World Domination Summit this past summer, she said that the key to happiness is to be more of who we are. In order to know who we are, she suggests that we ask ourselves a few key questions. Try writing...
