5 Tips To Help You Recover From Perfectionism

5 Tips To Help You Recover From Perfectionism

As I headed to Albany, New York last week to film a 90 minute public television special, as well as 6 hours of additional DVD content that would be included as part of the PBS fundraising pledge package, I knew I was walking into a situation that was completely out of...
10 Fun Ways To Reduce Your Cortisol Levels

10 Fun Ways To Reduce Your Cortisol Levels

The body knows how to heal itself.  As I describe in Mind Over Medicine: Scientific Proof That You Can Heal Yourself, our bodies are beautifully equipped with natural self-repair mechanisms that fight cancer, prevent infection, repair wounds, protect us from...
10 Signs You Have WAY Too Much Cortisol

10 Signs You Have WAY Too Much Cortisol

We all know stress is bad for us, yet many of us wear it like a badge of honor. See if this sounds familiar: Dude: “OMG, I’m so stressed out! I’m working 14 hour days and haven’t used my vacation days for two years now, but hey – sometimes you just gotta keep...